Triathlon Gluten Free SQP1

  • How gluten and other food allergies can plateau your training goals
  • The quick, easy to take gluten intolerance quiz
  • The 9 super foods that help boost recovery and INCREASE your metabolism
  • How gluten induced vitamin and mineral deficiencies can slow your workout recovery time
  • What lab tests to have done to determine how to change your nutrition to maximize athletic performance
  • How the “Pain Medication Trap” will keep you from recovering after a workout